Support and accountability is key to your Health goals

For years, I would go to the gym, do weight watchers, try fad diets, anything that would promise me results. I had such a hard time STICKING to anything consistently. When I became a mom, I said enough is enough, I have to find something for me , that is sustainable long term. I remember the girls being 4…

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Finding Your Groove with Your Health and Fitness Lifestyle

I have been on my health and fitness journey for about 3 ½ years now! I started with P90X and literally felt the best EVER and had abs for the first time! It was awesome! Well, I figured I better tackle Insanity next, so I did. Great program, built endurance but I seemed to get a little FLUFFY ,if…

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