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Shrimp and Veggie Pasta

Put some spring in your nutritional step with this delish & light pasta dish from the FIXATE Cooking Show! Serves: 4 (approximately 1 1/2 cups each) Prep Time: 15 minutes Cooking Time: 22 minutes Container Equivalents (per serving): 2 Green, 1 Red and 1 Yellow Ingredients: 1/2 cup low-sodium organic chicken broth 1 tsp unflavored gelatin (preferably from grass-fed…

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Loaded Cauliflower Casserole

From FIXATE, a Fix-Approved Cooking Show, try this take on a yummy, cheesy casserole! Serves: 4 (approximately 1 cup each) Prep Time: 15 minutes Cooking Time: 42 minutes Container Equivalents (per serving): 1 Green, 1/2 Red, 1 Blue Ingredients: 4 cups cauliflower florets 1 cup shredded cheddar cheese 1 tblsp + 1 tsp cornstarch 1 cup low-fat milk (1%)…

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Personal Development: Hocum or Necessity?

You have heard of self-help books right? Perhaps you know them by their more politically correct name, personal development books. They get such a bad rap; I’m not sure why. Maye it’s because when they first really arrived on the scene, talking openly about feelings, therapy, and self-improvement was taboo, seen as a sign of weakness. Thankfully, the authors…

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Shakeology: A life-changer

In July 2010, I decided to begin a health and fitness journey with at-home workouts and a superfood shake. The shake, Shakeology, was not marketed to me as a weight-loss shake; but, I was told, it would it help me lose weight. It is filled with so many quality, healthy ingredients that having it every day would help me,…

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Anxiety: It Hits Kids Too

When she was nine years old, my oldest daughter started to get frustrated and angry much more often and easily. I wondered if puberty and hormones were to blame. She was going to dance and playing with friends without any issues. Her day-to-day life wasn’t affected…until it was. Her grades started to slip. She was crying more often. To…

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Collagen Boost

Excited as a 43 year old mom of 2 to see how this can benefit me. I don’t use any skin care regime because my face breaks out and is super sensitive. Here is some info: The key to glowing skin and healthy nails begins on the inside with our new Beachbody Collagen Boost! Featuring a patented ingredient delivering select…

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MM100: Your Morning Trainer

When I first heard about Morning Meltdown 100 (MM100), I was SO EXCITED! 100 workouts until I need to think of another program? YES! Count me IN!   Then I saw a sneak peek. Now, I am always up for a challenge and I love the idea of pushing myself; but, when I saw who the trainer is for…

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PCOS: More than a Fertility Issue

When I was 16, I had horrible menstrual cycles: Pain, heavy flow, dizziness, irregular, just AWFUL. I went on the birth control pill and it helped, but I wasn’t diagnosed with anything specific and I went on with my life. Fast-forward ten years. I’m now in my mid-20s and my husband Mark and I decided we wanted to start…

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Ultimate Portion Fix: Do I Really Need It?

In 2014, 21 Day Fix launched. It offered color-coded containers, with each color corresponding to a food group, to help with portion control and daily 30-minute workouts. It was easy: All you had to do was plug your weight into a formula, answer a few questions about your lifestyle and goals, and VOILA! You received a tailored plan telling…

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