Loaded Cauliflower Casserole

From FIXATE, a Fix-Approved Cooking Show, try this take on a yummy, cheesy casserole! Serves: 4 (approximately 1 cup each) Prep Time: 15 minutes Cooking Time: 42 minutes Container Equivalents (per serving): 1 Green, 1/2 Red, 1 Blue Ingredients: 4 cups cauliflower florets 1 cup shredded cheddar cheese 1 tblsp + 1 tsp cornstarch 1 cup low-fat milk (1%)…

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Importance of Family Health

On August 2nd, 2010 I began my permanent health journey! This time was going to be different. I committed to myself, my husband, and especially my baby girls. I grew up with a lot of processed foods and sweets. I did not really know how to eat properly. I ate some fruits, canned vegetables, and salads once and a…

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