In 2014, 21 Day Fix launched. It offered color-coded containers, with each color corresponding to a food group, to help with portion control and daily 30-minute workouts. It was easy: All you had to do was plug your weight into a formula, answer a few questions about your lifestyle and goals, and VOILA! You received a tailored plan telling…
This is one of my favorite soups on a rainy day. It is hearty and keeps me full and satisfied. Healthy, easy, and tastes great I highly recommend you give this one a try Good for the whole family 1 cup water 1 medium sweet potato or yam , peeled and cubed 1/4 medium red bell pepper 1 tsp….
What is a personal growth plan and why do I need it? Well, are you looking to improve at all? Chances are the answer is yes. You would like to be a better parent, a better spouse, have more goals, and have more success at your job/career, right? Well, in order to improve in any of these areas you…
I have been on my health and fitness journey for about 3 ½ years now! I started with P90X and literally felt the best EVER and had abs for the first time! It was awesome! Well, I figured I better tackle Insanity next, so I did. Great program, built endurance but I seemed to get a little FLUFFY ,if…
I was thinking about how the Boston Bruins won their 4th game to make it into the finals for the Stanley Cup here in 2013. The Penguins “wanted” it as much as the Bruins did. The Penguins “worked” hard at trying to win. Something came over the Bruins and I believe that is some sort of PASSION and DESIRE…
It all began with P90X! So, the story begins….. Mom of 2 sitting at home wondering how to get out of this funk after just having a baby girl #2 just 2 months prior and longing for my body to just be NORMAL AGAIN! P90X infomercial comes on the t.v. and I think what you probably think, “oh that…
On August 2nd, 2010 I began my permanent health journey! This time was going to be different. I committed to myself, my husband, and especially my baby girls. I grew up with a lot of processed foods and sweets. I did not really know how to eat properly. I ate some fruits, canned vegetables, and salads once and a…
Is Shakeology expensive? YES, because it is the GOOD STUFF! Shakeology is an all natural meal replacement shake that counts as 5 servings of your fruits/veggies each day and it tastes like dessert. This shake has 70+ ingredients in it that the average person has a hard time getting in their body daily. Sure, you can buy all of…
