What is a personal growth plan and why do I need it? Well, are you looking to improve at all? Chances are the answer is yes. You would like to be a better parent, a better spouse, have more goals, and have more success at your job/career, right? Well, in order to improve in any of these areas you…
This success I am about to share is based on my online health and fitness business but it truly can be applied in any successful goal you are looking to achieve. What do I attribute to my success in this amazing business? Here are my top 5 reasons why I believe I have done so well. Drive and Self-Motivation…
I have been on my health and fitness journey for about 3 ½ years now! I started with P90X and literally felt the best EVER and had abs for the first time! It was awesome! Well, I figured I better tackle Insanity next, so I did. Great program, built endurance but I seemed to get a little FLUFFY ,if…
TIME, LESS TIME!!! P90X is where I began my health and fitness journey just 3 ½ years ago and literally got in the best shape of my life! ( I know, cliché, but the truth) Well, BEACHBODY has caught on to these SHORTER workouts, so P90X3 is just 30 minutes/day! Woo hoo!!!! That is how long it takes…
Do you like to set goals? Do you write them down? This could be a piece that you are missing. There is some serious power in writing your goals on paper. This will help them come true quicker and not just be pie in the sky. I began this task in April 2011 after going through a 30 day…
There are a few things about SHAKEOLOGY that I like to share and you have a few options on which way you want to go. Here is a great site to do some research on the product yourself www.myshakeology.com/nljfitness The price is $129.95 for the month, which breaks down to $4.33/day for THAT MEAL. To me, that is a…
I am writing in regards to Shakeology because I feel it has the potential to be such an integral part of people’s health. Many people in our society are severely nutrient deprived, even though we struggle to eat well and take our supplements. Our soils are depleted of nutrients, and in today’s fast-paced world, we eat on the run…
As a mom of 2, working from home is a DREAM! There are many companies out there that claim to be just what you are looking for. I truly believe I have found what I was meant to do in life. You are always asked as a child, then teenager, and then as an adult “what do you want…
Deciding who I would like to attract into my team beach body business is quite the exciting exercise. When I began this journey into my online health and fitness coaching career, my husband and I were in DIRE STRAITS financially. We weren’t even living paycheck to paycheck; we were living in the RED. Not enough money to pay the…
Recently, I went to CampDoMore with Chalene Johnson, NY time bestselling author, creator of Turbo Kick, turbo fire, Chalene extreme and more. She is an amazing motivational teacher alongside an amazing fitness professional. She began sharing about setting goals and then sometimes not hitting them, like a weight loss goal. We often hear it takes 21 days to create…
